Individual Therapy

Individual therapy provides us with an opportunity each week - away from the distractions of the every day world - to work together towards you feeling better. Sessions are 50 minutes in length and occur usually on the same day and time of each week.

If you are located anywhere in the state of Maryland, we can meet virtually via computer or phone, or we can meet in person OUTDOORS. If we meet outdoors, we meet near downtown Bethesda, MD. We can walk, hike, sit in nature, shoot hoops, or strength train.

Taking therapy outdoors can help you to…

Feel more comfortable and relaxed in the therapy session

Improve your health, mood, and energy through the physical movement and connection to nature

Enhance your ability to “tap into” emotions and move through them

Increase your mindfulness, creativity, and problem solving

Connect your mind and body

Check out these articles on therapy outdoors to learn more:

What clients are saying…

  • M.I.

    "I met with Jessica during a period of transition and change in my life. I was working through the end of a long-term relationship and having trouble figuring out what my next steps were. Jessica was essential to my recovery. With her, I was able to rebuild my life and find confidence in myself. In each of our sessions, she asked thoughtful questions, provided support and encouragement, but mostly - gave me the space to speak freely about what I was going through. I really feel that I was able to find myself with her help and for that, I will always be grateful."

  • L.V.

    "Jessica helped me through very difficult times dealing with life turmoil surrounding my treatment for cancer. She is so easy to talk too and provides insightful advice, helping me find my way through trying times.”