Group therapy provides you with an opportunity be a part of a community of people all working towards personal growth or struggling with a similar issue.

Group Therapy

Group Therapy

Group therapy provides you with an opportunity be a part of a community of people all working towards personal growth or struggling with a similar issue.

Groups are either formed around a particular topic that all group members have in common or are general “process” groups that focus on the process of improving our interpersonal relationships.

Group sessions are 1 hour and 15 minutes in length and occur on the same day and at time of each week.

New(ish) Mom Support Group

I’m currently forming a “New(ish) Mom Support Group.” This is an open-ended group for female identifying parents who have one child under the age of 5 when joining the group.

The group will meet weekly or bi-weekly; participants stay for as long as they want, and the group does not have an end date

Empty Nester Support Group

Becoming an Empty Nester can be hard for individuals and couples. Grief, panic, and questions like “What is my purpose now? How do I reconnect with myself and what I want? How do I reconnect with my partner?” are common. This group will provide a supportive environment to explore this new stage of life.

To learn more about group therapy and its benefits, visit

What clients are saying…

  • M.I.

    "I met with Jessica during a period of transition and change in my life. I was working through the end of a long-term relationship and having trouble figuring out what my next steps were. Jessica was essential to my recovery. With her, I was able to rebuild my life and find confidence in myself. In each of our sessions, she asked thoughtful questions, provided support and encouragement, but mostly - gave me the space to speak freely about what I was going through. I really feel that I was able to find myself with her help and for that, I will always be grateful."

  • L.V.

    "Jessica helped me through very difficult times dealing with life turmoil surrounding my treatment for cancer. She is so easy to talk too and provides insightful advice, helping me find my way through trying times.”