Therapy for navigating relationships, change, & life transitions held outdoors, virtually, and in office.

You want to understand yourself better, for certain relationships to be easier, to get unstuck, or to figure out a way through change. Working with a therapist can help.

We might be a good fit if you’d like a therapist who…

Has flexibility to meet either in office, virtually, or OUTDOORS in Bethesda, MD while walking, hiking, sitting in nature, shooting hoops, or strength training.

Cares about you unconditionally, helping you figure stuff out for yourself at times, and giving you concrete suggestions at others.

Has 15 years experience as a school counselor working with parents and children ages 5-18.

Is a part of a team of therapists dedicated to improving their professional skills through through weekly consultation with one another.

Is LGBTQIA+, BIPOC, and Neurodiverse affirming

Services

Individual Therapy

In Office, Outdoor, and Virtual Options

Group Therapy

New(ish) Mom Support Group

Presentations & Courses

Sports Psychology

Mental Prep for Parenthood

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What clients are saying…

M.I.

"I met with Jessica during a period of transition and change in my life. I was working through the end of a long-term relationship and having trouble figuring out what my next steps were. Jessica was essential to my recovery. With her, I was able to rebuild my life and find confidence in myself. In each of our sessions, she asked thoughtful questions, provided support and encouragement, but mostly - gave me the space to speak freely about what I was going through. I really feel that I was able to find myself with her help and for that, I will always be grateful."
L.V.

"Jessica helped me through very difficult times dealing with life turmoil surrounding my treatment for cancer. She is so easy to talk to and provides insightful advice, helping me find my way through trying times.”
D.H.

"I’ve met many great therapists throughout my life but I have to say- no one has helped me like Jess. Her ability to listen, validate, guide and challenge me has been life changing. She has walked alongside me through many life stressors and transitions, but most importantly helped me find strength to leave an abusive relationship. I know she gives me all the credit, but I truly don’t think I could have done it without her. My appreciation for her is an understatement. Her range is unmatched."

About me

In our work together, I will strive to build a trusting professional relationship with you where you feel seen, heard, and valued. I aim to really know you, helping you to see your strengths and areas for growth in a supportive environment.

I earned my masters degree in counseling from The George Washington University. Afterwards, I completed a year-long training course in Psychodynamic Psychotherapy from the Washington School of Psychiatry. I’m interested in helping people understand the origin of their thoughts and feelings and develop tools to make their lives better.

In addition to my work in private practice, I have 15 years experience working as a school counselor with individuals ages 5-18 both in the public & private school settings. I have taught high school courses in sports psychology, helping student athletes reach their fullest potential through learning skills in improving their ability to stay calm under pressure, fostering a positive mindset, building team cohesion, etc. Students learn these skills through experientially through meditation, yoga, visualization, cognitive exercises, etc.

Your Therapist Team

To help support clients as best as I can, I consult confidentially with a team of three other therapists every week. We call ourselves “Your Therapist Team.” We discuss issues related to client care, gaining wisdom from each other’s areas of expertise. As a result, I am continually becoming a better therapist and the support I can give is continually getting stronger. Meet the additional members of your team: